Training on Friday

We had training in school on Friday. As it was raining, we could not run rounds around the school.As a result, we had to do gym work first.Mr ong taught us how use the free weights and dumbell.I did 10 stations at 3 sets.It was very tiring.I had to do 10 sets and I tried to lift 50 kg.Humpf! It was exhausting.After that, I did 4 sets of 840m around the school. It wasn't hard at all.

The boys present were yi sheng, gideon, guo qin, jun guang,kenneth, nicholas, joseph and wei sheng and myself. Yi Sheng and guo qin did not run the four sets. Training ended with all of us eating bananas.