Training at CCAB

Today we had training at CCAB.Mr Ong and Mr Yon our assistant PE teachers came with us. Today 11 of us came for training, the highest so far. Five of them were sec 1's.

We started our warm-up when we arrived. When Coach came we started training and doing drills.

I ran 1km x 4. I wanted to give up after 3km but as I ran past the Coach he told me to buck up and finish the last one. I vomitted at the end of it and felt very sick and red in the face. Ashley my cjc running mate was beside me and brought me back to the stands. When Mr Yon saw me he immediately came down and told me to keep walking. He did not allow me to sit down. After a while I felt much better.


The rest of the team ran 200m x 5.They had no problems finishing their workout.
Mr Yon and Mr Ong were very good to us. They explained a lot of things like how much water to drink and when to drink it. Also they were very surprised to find out that CCAB has no water cooler...Everyone who wanted water had to go to the toilet or the shower.


After training had ended we took this group photo...


I was very happy when Mr Yon and Mr Ong came down. A pity they are only trainee teachers. They really know how to teach. They are the kind of teachers any student would like to have...

Wednesday is our school cross country. I hope that everyone on our team will be in the top 10. Yes I mean it. I know all of us can do it. Then Mr Tong will be very very happy and have no cause to complain...

To everyon on the team good luck, all the best.
Remember to stay back after the event. Mr Tong, Miss Tan, Mr Yon and Mr Ong will be staying back too.


Next training will be on friday in school.